Navigating Fibre is Tricky!
If you are confused by fibre - you are not alone! Fibre is the number one thing that dietitians ask me about. Now imagine finally understanding the different types of fibre, which supplements to use, how much and when, and knowing how to confidently modify fibre in foods to achieve specific outcomes for your clients? This is why I developed this fibre short course - to share what I have learned, and what the REVIBE dietitians have loved from the fibre section of the course.
Properties of Fibre
Using graphs and visuals I help you understand how fibres vary in physicochemical properties. Using this spectrum of fibres helps to understand different products and their various uses including what fibres to avoid for disorders of gut brain function like IBS.
Understand Fibre Supplements
When should you use fibre supplements? Which type and in what dose? I break down when to modify the fibre in food versus using a fibre supplement. You will learn which conditions can be supported with fibre & what the expected outcomes are.
Fibre Modification Guides
In this course you will receive fibre modification guides, fibre modified meal plans, fibre supplement guides & aperient guides. These guides are specific in showing you what product, how to introduce, and how much to use.
Curriculum Preview
- 1a. Definition of Fibre (11:44)
- 1.b Fibre Classification & Properties (20:50)
- 2.a Introducing Fibre Particle Size Modification (6:54)
- 2.b Stages of Fibre Modification (FPSM) (21:18)
- 3. FPSM in Practice (29:42)
- 4. FPSM for IBS-D (36:56)
- 5. FPSM in IBS-C (32:58)
- 6. FPSM in IBS-M (32:16)
- 7. Summary of Fibre Module
- 8. Reference List